Prevention of prostatitis at home is a series of measures aimed at preventing the development of the inflammatory process in the prostate gland and maintaining the health of men.
Such actions must be aimed at eliminating the causes of the disease, in particular, reviewing lifestyle and diet, improving the quality of sex and increasing physical activity, taking drugs that help restore the body, normalize its blood supplyand prevent transformation. from tissue to tumor growth.
Men who are in the so-called risk groups for developing prostatitis should be especially careful about their health, including:
- members of the stronger sex who have irregular sex, prefer to be protected by interrupted intercourse, do not reach the peak of erection and the like;
- men whose profession is related to the need to be in a sitting position for a long time, namely drivers, office workers, programmers;
- patients who abuse alcohol, have bad habits and lead a sedentary lifestyle.
It is very important to understand that the disease is always easier to prevent than to get rid of later. This rule also applies to prostatitis. Inflammation of the prostate is one of the diseases that is difficult to treat and quickly becomes chronic.
It is dangerous not only for its manifestations, but also for the consequences, including the formation of prostate adenoma, impotence and even cancer. Therefore, the symptoms of the disease should not be allowed, which is easy to do at home, using simple methods to correct the normal functioning of the body.
Principles for the treatment and prevention of prostatitis in men at home
The main principle for the treatment and prevention of prostatitis at home is an integrated approach to their application.
The plan for prevention of inflammatory processes in the prostate gland includes the following activities:
- increased physical activity, sports, special exercises to improve prostate health;
- diet;
- cold and hot shower;
- prostate massage;
- frequent walks in the fresh air;
- avoid hypothermia;
- the use of traditional medicine, medicines and food supplements;
- regular preventive examinations by a doctor.
In fact, increased physical activity and exercises that contract the pelvic floor muscles can improve the blood supply to the pelvic organs and eliminate the possibility of stagnation in this area.
Experts emphasize that men who exercise and regularly walk in the fresh air, turn to doctors with prostatitis many times less often than men who lead a sedentary lifestyle and rarely visit places for walks.
Diet is an important part of competent disease prevention. Adult men need to take care of their health and give up alcohol, bad habits, offal, smoked meats and sweets.
This will help to improve the condition of the prostate by periodically taking a contrast shower and a prophylactic prostate massage session.
These methods help to normalize blood flow through the genitals and increase immunity.
It is also important that the man is not exposed to low temperatures, which cause the development of inflammatory processes and are a favorable condition for infection to enter the body.
Preventive drugs
Prophylactic use of drugs refers to the methods of secondary prevention of prostatitis and is prescribed mainly to patients who have already had the disease and have managed to recover from it once. Such drugs should be prescribed exclusively by a physician.
Making an independent decision about the need to take a certain drug can have sad consequences and become a real disaster for men.
Because often after such an amateur performance a person not only does not get the desired result, but is forced to be treated for the side effects of drugs taken for a long time.
The following categories of drugs are often used for secondary prevention of prostatitis:
- rectal suppositories, which have a minimum number of contraindications for use, have a certain effectiveness and rarely cause side effects;
- antibacterial and antimicrobial drugs for the prevention of prostatitis of infectious etiology;
- special nutritional supplements and herbal preparations can prevent the recurrence of the disease.
prostate massage
Prostate massage is one of the most famous techniques for physiotherapeutic treatment, diagnosis and prevention of prostate diseases.
It perfectly removes congestion in the pelvis, allows you to fight pain and impotence provoked by pathological changes in the body in question.
The procedure can be performed by external and transrectal impact on the gland, when a specialist massages the organ with his fingers through the skin of the perineum or rectal wall, respectively, improving its blood supply, trophism and patency of the ducts.
For preventive purposes, the massage should be performed two to three times a year with a course of 10-15 procedures.
A set of effective exercises for the prostate
One of the easiest ways to keep your prostate healthy is to exercise at home. Such gymnastics can be performed sitting, standing or lying down, depending on the patient's wishes and abilities.
Among the most popular and effective exercises for the prostate gland are:
- in an upright position, move the center of gravity to the right leg and perform a swing with the left leg (about 60-80 times). Repeat for the right leg;
- sitting on the floor, stretch your legs forward. Make movements that mimic steps forward and allow you to move your ass. At the same time, the pelvic floor muscles are perfectly reduced and blood flow to the genitals is improved;
- you should lie on your back. Focusing on the back of the head and gluteal area, you should bend your back and stay in this position for 5-7 minutes;
- take the birch pose and stay in it for about 3 minutes, gradually increasing the exercise time to 10 minutes.
Healthy food
In order not to face such a disease as prostatitis in person, it is important to eat properly, constantly monitoring your diet.
To improve the health of men and the prostate will help:
- eating seafood, especially oysters, squid, mussels and shrimp, enriched with zinc and other nutrients that are indispensable for the normal functioning of the prostate;
- chicken eggs, but not more than 2 per day;
- red meat;
- pumpkin seeds;
- herbs, especially parsley.
It is important not only to include healthy foods in a man's daily diet, but also to exclude foods that are harmful to the genital area.
So, in order not to expose your body to the risk of developing inflammation of the prostate gland, men should stop smoking and sharply limit the use of alcoholic beverages.
You should not buy and eat smoked meat products, cook fatty, fried and very spicy foods.
Prevention of prostatitis with folk remedies
Often for the prevention of prostatitis doctors recommend using recipes from traditional medicine, which have been tested over time.
Simple and natural remedies can improve the condition of the male reproductive system, normalize local blood microcirculation, increase immunity and eliminate the manifestations of stagnation in the pelvic cavity no worse than drugs purchased at the pharmacy.
It is easy to prevent prostatitis if you eat the following sweets daily:
- honey with nuts taken in equal amounts;
- a mixture consisting of pumpkin seeds and honey, taken in a ratio of 2: 1;
- composition of walnuts and dried fruits of choice.
All these recipes consist exclusively of natural ingredients.
Their main value is that they contain a huge amount of vitamins, trace elements and nutrients that speed up metabolism, increase immune reactivity, and also help remove toxins from the body and saturate it with valuable compounds.
Recipes based on medicinal plants can be used as prophylactics for prostatitis. They are also effective in treating the disease in the early stages of its development and prevent the recurrence of the disease.
Ivan tea infusion
To prepare a medicinal tincture, you will need about 20 g of dry and chopped willow herb, which should be poured with 500 ml of boiling water.
The resulting therapeutic composition should be cooled and then filtered and taken half a cup twice a day. It is recommended to take the infusion before meals.
Vitamin cocktail for the prostate
To prepare this medicine, you need to pour a small amount of oats with boiling water and put it on the fire until the grains soften.
You should add about a quarter cup of fresh parsley juice to the already prepared and strained porridge.
The finished composition should be taken twice a day in an amount not exceeding 100 g.
Before taking any remedy from traditional medicine, it is necessary to consult a specialist and rule out the presence of contraindications for such treatment.
It is important to remember that only an experienced doctor can recommend a really effective way to prevent prostatitis, which will not allow the development of pathology.